Bread, rice bran is a type of Baked Products. The most significant nutrients in Bread, rice bran are listed below.
|
Water
|
41 g
|
41
|
g
|
|
Energy (calorie)
|
243 kcal
|
243
|
kcal
|
|
Energy (joule)
|
1017 kJ
|
1017
|
kJ
|
|
Protein
|
8.9 g
|
8.9
|
g
|
|
Total lipid (fat)
|
4.6 g
|
4.6
|
g
|
|
Ash
|
2 g
|
2
|
g
|
|
Carbohydrate, by difference
|
43.5 g
|
43.5
|
g
|
|
Fiber, total dietary
|
4.9 g
|
4.9
|
g
|
|
Sugars, total
|
4.67 g
|
4.67
|
g
|
|
Calcium, Ca
|
69 mg
|
69
|
mg
|
|
Iron, Fe
|
3.61 mg
|
3.61
|
mg
|
|
Magnesium, Mg
|
80 mg
|
80
|
mg
|
|
Phosphorus, P
|
178 mg
|
178
|
mg
|
|
Potassium, K
|
215 mg
|
215
|
mg
|
|
Sodium, Na
|
269 mg
|
269
|
mg
|
|
Zinc, Zn
|
1.31 mg
|
1.31
|
mg
|
|
Copper, Cu
|
0.184 mg
|
0.184
|
mg
|
|
Manganese, Mn
|
1.585 mg
|
1.585
|
mg
|
|
Selenium, Se
|
28.7 µg
|
28.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.653 mg
|
0.653
|
mg
|
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
|
Niacin
|
6.81 mg
|
6.81
|
mg
|
|
Pantothenic acid
|
0.776 mg
|
0.776
|
mg
|
|
Vitamin B-6
|
0.268 mg
|
0.268
|
mg
|
|
Folate, total
|
86 µg
|
86
|
µg
|
|
Folic acid
|
56 µg
|
56
|
µg
|
|
Folate, food
|
30 µg
|
30
|
µg
|
|
Folate, DFE
|
125 µg
|
125
|
µg
|
|
Choline, total
|
18.7 mg
|
18.7
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
49 µg
|
49
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.65 mg
|
0.65
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1 µg
|
1
|
µg
|
|
Fatty acids, total saturated
|
0.709 g
|
0.709
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.53 g
|
0.53
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.165 g
|
0.165
|
g
|
|
Fatty acids, total monounsaturated
|
1.654 g
|
1.654
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.033 g
|
0.033
|
g
|
|
18:1 undifferentiated
|
1.621 g
|
1.621
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.76 g
|
1.76
|
g
|
|
18:2 undifferentiated
|
1.654 g
|
1.654
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.106 g
|
0.106
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.106 g
|
0.106
|
g
|
|
Threonine
|
0.268 g
|
0.268
|
g
|
|
Isoleucine
|
0.347 g
|
0.347
|
g
|
|
Leucine
|
0.624 g
|
0.624
|
g
|
|
Lysine
|
0.259 g
|
0.259
|
g
|
|
Methionine
|
0.156 g
|
0.156
|
g
|
|
Cystine
|
0.19 g
|
0.19
|
g
|
|
Phenylalanine
|
0.439 g
|
0.439
|
g
|
|
Tyrosine
|
0.271 g
|
0.271
|
g
|
|
Valine
|
0.402 g
|
0.402
|
g
|
|
Arginine
|
0.379 g
|
0.379
|
g
|
|
Histidine
|
0.197 g
|
0.197
|
g
|
|
Alanine
|
0.328 g
|
0.328
|
g
|
|
Aspartic acid
|
0.464 g
|
0.464
|
g
|
|
Glutamic acid
|
2.703 g
|
2.703
|
g
|
|
Glycine
|
0.344 g
|
0.344
|
g
|
|
Proline
|
0.91 g
|
0.91
|
g
|
|
Serine
|
0.433 g
|
0.433
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|